Nutrition With Ayah
Nutrition With Ayah helps Muslim women understand nutrition with clarity, confidence, and compassion. Created by a Muslim woman for Muslim women, this platform brings together nutrition science, public health, cultural relevance, and beneficial knowledge to support healthier lives, families, and communities.
Learn through structured classes, or discuss your personal questions through a supportive 1:1 nutrition education call.
Our purpose
Muslim women deserve access to nutrition education that is reliable, practical, culturally relevant, and respectful of their values.
Nutrition With Ayah was created to help sisters move beyond confusion, fear-based advice, and social media nutrition trends. Here, nutrition is taught in a way that honors both evidence and lived experience — from balanced eating and weight loss to maternal nutrition, gut health, chronic disease prevention, and research literacy.
The goal is not just to tell you what to eat. The goal is to help you understand why.
Two pathways
Learn
Sisters in Nourishment is a private learning community where Muslim women can deepen their understanding of nutrition beyond short social media posts.
Inside, members can access structured classes, bite-sized lessons, PDF resources, recipes, challenges, and community discussions designed to build knowledge, confidence, and practical skills.
This is for the sister who wants ongoing education, a supportive environment, and a place to keep learning at her own pace.
1:1 Calls
For sisters who want to talk through their own questions more personally, 1:1 calls offer a supportive space to discuss current nutrition struggles, habits, goals, and areas of confusion.
These calls are educational and practical, helping sisters better understand where they are, what may be holding them back, and what next steps may make sense.
This is for the sister who wants space to ask questions and receive more individualized education.
About
My name is Ayah Yanes, and I am a Muslim woman studying nutrition, dietetics, biology, public health, and human nutrition.
I completed my Bachelor of Science in Nutrition and Food with a concentration in Dietetics and a minor in Biological Sciences in May 2026, and I will be continuing my education in public health and human nutrition.
I created Nutrition With Ayah because I kept seeing how many Muslim women were trying to care for their health, but were surrounded by confusing, conflicting, or culturally disconnected nutrition advice.
As a Muslim woman myself, I understand that nutrition is not separate from our daily lives, families, values, routines, and responsibilities. My goal is to make evidence-based nutrition education easier to understand and more relevant to the women I care about serving.
My approach
Nutrition education should not be built on fear, shame, trends, or unrealistic rules.
My approach is evidence-based, meaning I aim to explain nutrition using research, human biology, public health principles, and real-life application. But evidence-based does not mean cold or disconnected. It also means asking: how does this apply to real women, real families, real cultural foods, real schedules, and real responsibilities?
Nutrition With Ayah is built to help Muslim women think critically, understand their bodies, and make informed choices without being pushed into extremes.
Grounded in nutrition science, biology, research, and public health.
Created with Muslim women's values, food cultures, life stages, and responsibilities in mind.
Focused on sustainable habits, not shame, fear, or perfection.
My values
Nutrition With Ayah is built on more than nutrition information. It is built on values that shape how knowledge is taught, shared, and applied.
At the heart of this work is the belief that our bodies, health, time, and knowledge are trusts from Allah. Nutrition education is not about chasing perfection, but about caring for what Allah has entrusted to us with gratitude and responsibility.
وَمَا خَلَقْتُ ٱلْجِنَّ وَٱلْإِنسَ إِلَّا لِيَعْبُدُونِ
And I (Allâh) created not the jinn and mankind except that they should worship Me (Alone).
Quran 51:56
Nutrition With Ayah is rooted in the pursuit of beneficial knowledge — knowledge that helps women better care for themselves, their families, and their communities. The goal is not just to collect information, but to understand and apply it in a way that brings benefit.
The Messenger of Allah, peace and blessings be upon him, said, “When the human being dies, his deeds end except for three: sadaqah jariyah, beneficial knowledge, or a righteous child who prays for him.”
Sahih Muslim
Nutrition education should be honest about what research shows, what it does not show, and where individual needs may differ. This platform avoids fear-based claims, exaggerated promises, and nutrition trends that create confusion instead of clarity.
The Messenger of Allah, peace and blessings be upon him, said, “You must be truthful. Verily, truthfulness leads to righteousness and righteousness leads to Paradise.”
Sahih Muslim, Sahih Bukhari
Teaching nutrition is a responsibility. Information is shared with care, accuracy, and respect for the trust that sisters place in this platform. The goal is to educate sincerely, not to pressure, shame, or mislead.
The Messenger of Allah, peace and blessings be upon him, said, “Whoever practices medicine without any prior knowledge of medicine will be held liable.”
Sunan Ibn Mājah 3466
Many women carry guilt, confusion, or frustration around food and health. Nutrition With Ayah approaches these struggles with gentleness, not judgment — helping sisters build knowledge and habits from a place of mercy and hope.
The Messenger of Allah, peace and blessings be upon him, said, “The merciful will be shown mercy by the Most Merciful. Be merciful to those on the earth, and the One in the heavens will have mercy upon you.”
Sunan al-Tirmidhī 1924
This work is about serving Muslim women by making evidence-based nutrition education more accessible, relevant, and practical. When women are equipped with knowledge, they are better able to care for themselves and those around them.
Al-Shafi’i, may Allah have mercy on him, said, “Verily, knowledge is only two types: knowledge of the religion and knowledge of the world. The knowledge of religion is fiqh and the knowledge of the world is medicine.”
Ādāb al-Shāfi’ī wa Manāqibuh 1/244
Classes
These classes are created to help Muslim women understand nutrition more deeply, apply it practically, and feel more confident caring for their health.
Learn how to build satisfying meals with protein, fiber, carbohydrates, and healthy fats — without giving up cultural foods.
Understand how weight loss actually works, why diets often fail, and how to build habits that support fullness, consistency, and long-term change.
Explore the emerging research on the gut microbiome, inflammation, fiber, and how everyday food choices may influence cancer risk.
Understand important nutrition considerations during pregnancy, including key nutrients, balanced eating, and supporting both mother and baby.
Learn how nutrition can support the body before pregnancy, including foundational habits and important nutrients.
Learn how to confidently read and interpret nutrition labels — serving sizes, ingredients, added sugars, sodium, and what really matters when comparing foods.
Sisters in Nourishment
Sisters in Nourishment is more than a class library. It is a private learning community for Muslim women who want to grow in nutrition knowledge with support, sincerity, and structure.
Inside the community, members can access nutrition classes, bite-sized lessons, PDF resources, recipes, challenges, discussions, and live sessions depending on their membership tier.
The purpose is to help sisters learn in a space that feels safe, respectful, and relevant — a space where evidence-based nutrition education is taught with Muslim women in mind.
Our mission
My mission is to equip Muslim women with beneficial nutrition knowledge that helps them care for themselves and those around them.
So many women are trying to improve their health while also caring for families, managing responsibilities, preparing for motherhood, navigating chronic disease concerns, or simply trying to understand what healthy eating actually means.
Nutrition With Ayah exists to make that knowledge clearer.
Not through shame.
Not through fear.
Not through fad diets.
But through evidence, compassion, and practical education.
Whether you want structured education inside Sisters in Nourishment or a 1:1 call to discuss your personal questions, Nutrition With Ayah is here to help you learn with more confidence.
Stay Connected
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