For Muslim Women

Amanah Health Academy

Evidence-based health education for Muslim women.

A private sisters-only learning space to better understand your body and care for your health with evidence, clarity, and deen in mind.

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Classes · Resources · Community · Live Sessions When Offered · Deen-Centered

Founded by Ayah of Nutrition with Ayah

Watercolor illustration of figs and olives with olive branches

No Time? Start Small

You don't need hours a day to learn here.

Amanah is built for real life, school, work, marriage, motherhood, and everything in between. Everything is self-paced, so nothing expires and nothing is missed.

Choose the one topic that matters to you right now, learn it, and come back whenever you need something else.

Start With Bite-Sized Breakdowns

Short, practical explanations of one health topic at a time, like how to read a nutrition label, for the days when a full class is too much. Watch one, apply it, and return to the library when you are ready for more.

Short lessons you can finish in one sitting
Self-paced classes with no schedule to keep up with
Pick one relevant resource now, revisit the rest anytime

Your Body Is An Amanah

The Prophet ﷺ said

"Your body has a right over you."

Your health is not something to obsess over.

And it is not something to neglect.

It is an amanah, something to understand, nourish, and care for with intention.

You're in the right place if…

You feel overwhelmed by conflicting health information online
You want evidence-based education instead of trends or fear-based claims
You want to better understand your body and women’s health
You are navigating menstruation, fertility, pregnancy, breastfeeding, or motherhood
You want to build balanced eating habits without extreme rules
You want to approach weight management with more clarity
You want to better understand digestion, gut health, and common health concerns
You want a private sisters-only learning environment that keeps deen in mind

You're not the problem.
The confusion is.

Health information online has become exhausting.

One person tells you carbohydrates are the problem. Another says every symptom is hormonal. Another recommends a supplement for everything. Another makes confident claims about women’s health with very little evidence behind them.

Instead of clarity, women are often given fear, trends, and oversimplified answers.

Amanah exists to help you slow down, understand the evidence, and learn how your body actually works.

The Three Pillars

This is where you stop guessing.

Amanah Health Academy is built on three pillars, so you can learn how to understand your body and make decisions with calm and clarity.

Through

Evidence

Not fear, trends, or random online claims.

Through

Balance

Not restriction, guilt, or all-or-nothing thinking.

Through

Deen

Because caring for your body is connected to your amanah, worship, family, and future.

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Founder

Meet Ayah, founder of Amanah Health Academy.

When Ayah was diagnosed with PCOS, she felt completely lost. She didn't know which nutrition advice was true, what actually mattered, or how to take care of her body without feeling overwhelmed.

That experience is part of what led her to study nutrition and dietetics. The more she learned, the more she saw how many Muslim women were trying to care for their health while surrounded by confusing advice, fear-based messaging, and spaces that didn't consider our deen, modesty, lifestyle, or intentions.

That's why she created Amanah Health Academy, a space where Muslim women can learn about health and nutrition in a way that is evidence-based, practical, gentle, and rooted in Islamic intention.

Amanah Health Academy is the educational home of
Nutrition with Ayah.

What's Inside

A growing health education library, all in one private space.

Structured Classes

Classes covering nutrition, women’s health, maternal health, digestion, weight management, and more.

PDF Resource Library

Practical guides and tools that help you understand and apply what you are learning.

Educational Videos & Resources

Short explanations and resources for topics that do not require a full-length class.

Recipe Hub

Balanced meal ideas to help you apply nutrition education in everyday life.

Sisters-Only Community

Learn alongside other Muslim women, ask questions, share wins, and participate in community discussions.

StepUp Walking Group

Access to the Amanah StepUp group, where sisters can share steps and encourage one another.

Live Learning & Community Activities

Access to live group sessions, classes, challenges, and other community activities when offered.

Available Now

A growing library, organized for you.

Nutrition & Weight

Balanced Meals Made Simple
Healthy Weight Loss

Women’s & Maternal Health

Menstruation
Fertility & Preconception
Pregnancy

Digestion & Deeper Health

Gut–Cancer Connection

Resources

Bite-Sized Breakdowns
PDF Resource Library
Recipe Hub

Coming to Amanah

Mindful Eating 101 · Breastfeeding · IBS · Ruqya · Aqeedah

Amanah is an evolving Academy. Classes, resources, live sessions, community activities, and other materials may change over time. Specific frequencies of new classes, live sessions, or challenges are not guaranteed unless explicitly stated.

Membership

Choose the level of support that fits you.

Standard

For the sister who wants to learn about her health alongside a community of Muslim women.

$19/ month

Access to Amanah’s health and nutrition class library
Recipe Hub and PDF Resource Library
Educational videos and resources
Access to the Amanah sisters-only community
Access to the StepUp walking group and group chat
Access to live group sessions, classes, and community activities when offered

Join Standard

Cancel anytime.

Premium: 1:1 Weight Loss Coaching

For the sister who wants personalized support, accountability, and a plan she can actually follow.

Start with your first 1:1 coaching session free.

Use your first session to talk through your goals, experience the coaching, and see if it feels like a good fit before deciding whether to continue.

Then $199/month founding rate if you choose to continue.

Get out of the cycle of constantly starting over. Together, we’ll work on realistic eating habits, identify what’s getting in your way, and give you clear goals to focus on each week.

Limited coaching spots available because sessions are 1:1.

Everything included in Standard
One private 30-minute 1:1 coaching session with Ayah each week
During the session, review progress and accountability
Work through barriers and adjust goals as needed
Set personalized goals and practical action steps for the week ahead

Founding members who join during the initial launch can keep the $199/month rate while continuously subscribed. The regular rate for new Premium members will be $249/month.

Start Your Free First Session

Premium coaching provides general nutrition and wellness education, goal setting, accountability, and behavior-change support. It does not provide diagnosis, treatment, medical nutrition therapy, or individualized medical care.

Sisters' words

What sisters are saying

Myth busting has definitely helped me and the my [sic] healthy plate visual as well as the balance eating module which really helped me put things into practice. Alhamdulilah. … I feel so much calmer and I approach nutrition without feeling bad or labelling foods as bad. It's okay to be flexible and I just try to balance out my meals as much as possible so I know I still have nutritious meals despite indulging a little in desserts etc.

"Your body is an Amanah and you should learn to take care of it based on real evidence and not just hearsay."

Very informative, fast paced. … [The most helpful thing I learned was about cancer's] link with red meat and processed meat. … No more sausages at home.

Easy to follow & good explanations & examples.

You might be thinking…

What if I don't know anything about health or nutrition?

You don't need to. That's the point. The Academy is designed to help you build understanding step by step.

Is Amanah only about nutrition?

No. Nutrition is an important part of Amanah, but the Academy also includes education on women’s health, physiology, and selected deen-related topics.

How often are new classes or live sessions offered?

Amanah is an evolving Academy. New resources, classes, live sessions, challenges, and community activities may be offered over time, but a specific frequency is not guaranteed unless explicitly stated.

Is the first coaching session really free?

Yes. Your first 1:1 Premium session is free, so you can meet Ayah, talk through your goals, and decide whether coaching is the right fit before continuing at the $199/month founding rate.

What is Premium Weight Loss Coaching?

Premium includes everything in Standard plus the opportunity to book one private 30-minute 1:1 coaching session with Ayah each week. Personalized goals, accountability, progress review, and troubleshooting take place during the booked coaching session.

Does Premium include support between sessions?

The personalized coaching included with Premium takes place during the booked weekly 1:1 session unless another service is specifically stated.

Is this medical care or individualized nutrition treatment?

No. Amanah provides general health and nutrition education. Premium coaching also provides goal setting, accountability, and general behavior-change support. Neither replaces diagnosis, treatment, medical nutrition therapy, or care from an appropriately licensed healthcare professional.

Can I cancel anytime?

Yes. You can cancel anytime if it's not the right fit.

What makes this different from Instagram?

Instagram gives you quick reminders. Amanah Health Academy gives you structured classes, resources, community discussions, and learning activities in one organized, private space.

Your body is an amanah.

Let's learn how to care for it together.

Join Amanah Health Academy